MumNet Program Format
The MumNet program offers both new mothers and mothers with young children a chance to exercise and network with other members. On-site childcare is provided.
The weekly program is divided into two segments:
- A 45-minute group exercise program is conducted by certified fitness instructors who incorporate variety and new techniques into the exercise program while remaining sensitive to pre- and post-natal concerns.
- A one-hour discussion segment is led by volunteer leaders and vary from week to week and group to group; program formats range from informal discussions to guest speakers and are designed to encourage friendships and a sense of community. Discussion topics focus on matters related to the health, education and emotional well-being of mothers, their children (infants to pre-schoolers) and relationships.
Childcare is provided by experienced caregivers who undergo regular training and have had criminal reference checks.
Locations and Schedule
MumNet programs run from 9:15am to 11:15am each week; on-site childcare is available from 9am to 11:30am.
For information on MumNet locations and days, please visit our Registration page.