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MumNet Program Format

The MumNet program offers both new mothers and mothers with young children a chance to exercise and network with other members. On-site childcare is provided.

The weekly program is divided into two segments:

  • A 45-minute group exercise program is conducted by certified fitness instructors who incorporate variety and new techniques into the exercise program while remaining sensitive to pre- and post-natal concerns.
  • A one-hour discussion segment is led by volunteer leaders and vary from week to week and group to group; program formats range from informal discussions to guest speakers and are designed to encourage friendships and a sense of community. Discussion topics focus on matters related to the health, education and emotional well-being of mothers, their children (infants to pre-schoolers) and relationships.

Childcare is provided by experienced caregivers who undergo regular training and have had criminal reference checks.

Locations and Schedule

MumNet programs run from 9:15am to 11:15am each week; on-site childcare is available from 9am to 11:30am.

For information on MumNet locations and days, please visit our Registration page.


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