Pelvic Floor Health {Speaker Series}

This November MumNet is pleased to launch a NEW evening program that’s tailored to busy mums like you. MumBits + Bites. Whether you’re a new mum juggling life, are back in the saddle at work or if you’re simply looking for some solid kid-free time out with the ladies, we’d love for you to join us to learn something new and catch up with old friends (or new ones!) at our new MumBits + Bites evening speaker series.

Tell your girlfriends and bring them along – this event is open to anyone.


Let’s Talk: Those oh-so important muscles that weaken with pregnancy & childbirth – your pelvic floor If the idea of jumping on a trampoline, jogging on the spot or doing jumping jacks makes you cringe, the time to act is now as these muscles weaken as you age, which can cause issues down the road. Don’t worry mums – we’ve got your back.

Our expert: Jessica Nargi is a registered physiotherapist, specializing in pelvic health. For over seven years, she’s helped women and men who suffer from pelvic pain and issues, including the much-loathed pelvic girdle pain often experienced during pregnancy. LifeMark Health has 16 locations across the GTA that offer physiotherapy, massage therapy and other healthcare services.


Where: Lil Baci Restaurant, 2013 Yonge Street (Click here for map)

When: Wednesday, November 4th. We’ll kick things off at 7:45pm for a one hour talk, followed by much-needed social time with the ladies. The doors open at 7:30.

Cost: Pre-registration cost is $20 (includes a few tasty bites!) or $25 cash at the door

RSVP: Please register by Sunday, November 1st

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